You don’t have to make big changes all at once. Small steps will get you where you want to go.
Invite family, friends, colleagues, or members of your community to join you in your efforts to be more physically active:
How much is enough? Aim for at least 2½ hours of physical activity each week—that’s just 30 minutes a day, 5 days a week. In addition, do muscle-strengthening exercises 2 days a week. Can’t carve out a lot of time in your day? Don’t chuck your goal, chunk it! Try 10 or 15 minutes a few times a day. NHLBI’s Move More fact sheet has ideas to get and keep you moving.