How to Find Cheer in Holiday Stress This Year

Handling Holiday Stress

8 ways to keep cool calm collected this Thanksgiving

Virtual Thanksgiving
The safest way to celebrate this year is virtually. Have everyone make their meals (maybe coordinate) and set up a FaceTime session at the dinner table!
December 31, 2019
No Contact Gifting
In addition to a virtual Thanksgiving why not try making your own Thanksgiving basket to drop off to your loved ones? Try including drinks, candies, food, candles, and gift cards.
December 31, 2019
Rose Colored Glasses
Stay optimistic this holiday season. Put on your rose-colored-glasses and pretend nothing can phase you.
December 31, 2019
Ready, Set Boundaries
Drawing some boundaries for yourself and your family will help to keep everyone safe, especially this year. Some examples being: No commenting on others bodies or no political discussion. Whatever makes YOU most comfortable.
December 31, 2019
Be Realistic
Remember that we are in the midst of a pandemic and you can expect something to not go as planned. It's important we use our words this year (under masks) to show our love and affection.
December 31, 2019
YOU Time
Maybe this is TMI but I like to use my bathroom breaks as a time to recenter and pause for a minute. Wherever or whenever YOU can, take a minute to appreciate yourself...take a few deep breaths.
December 31, 2019
Feel your feelings!
Things tend to get a little stressful during the holidays but it's important not to ignore your feelings. A quick journal entry every night before bed is a great way to stay self-aware and empowered.
December 31, 2019
Be Thankful
The epitome of Thanksgiving! What are you thankful for? Write down your reasons and really think about the things you may take for granted everyday that make you smile.
December 31, 2019

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Handling Holiday Stress

8 ways to keep cool calm collected this Thanksgiving

Check out our previous Article Spotlights

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